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Time to reel it in again. Diet & exercise in the middle of the holiday season--but it MUST be done! Do not want to start the new year fat and unhealthy (and unhappy).
Wake up and smell the green juice!
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75,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 december 2013:
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1477 kcal
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Fett: 65,24g | Prot: 66,98g | Kolh.: 105,53g.
Frukost: Walnuts, Oatmeal, Coffee. Lunch: Pork Italian Sausage, Spinach & Mozzarella Pizza. Middag: Giant Food Fresh Salsa, Refried Beans, Ground Turkey (Cooked), Old El Paso Yellow Corn Taco Shells. Snacks/Annat: Anheuser-Busch Budweiser Beer, Kirkland Signature Japanese Green Tea, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Egg White. mer...
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Ökar 0,8 kg per vecka
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