|
I’ve had a really good week as far as getting back on track toward a healthier version of myself. I finally increased my exercise and I’ve felt great! I’ve been power walking with hand weights four miles a day every day this week. I worked out on my row machine for 30 min and my elliptical for 20 minutes 3 times this week and am getting ready to do it again today. So, I’m very happy with myself this week after threatening myself with exercising more for about a month now. What a difference it makes in how I feel! I know I’m speaking the obvious, but I have to remind my lazy self this.
I pray everyone has had a great week and has a fabulous weekend!
|
69,7 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 november 2020:
|
1186 kcal
|
Fett: 48,55g | Prot: 70,17g | Kolh.: 68,16g.
Lunch: John Soules Foods Chicken Fajita Breast Strips, Paula Deen Vidalia Onion Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Middag: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Annat: Truly Spiked & Sparkling, Red Apple Cheese Hickory Smoked Bourbon Gouda, Jolly Rancher Jolly Rancher Chews, Truly Spiked & Sparkling. mer...
|
Tappar 1,9 kg per vecka
|