Sparad invägning (inga dagboksinlägg) för 06 november 2020
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2020:
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1764 kcal
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Fett: 59,46g | Prot: 68,22g | Kolh.: 237,25g.
Frukost: Publix Croissant Bread, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Macaroni or Pasta Salad, Smithfield Teriyaki Pork Tenderloin, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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