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Week 67 Happy with the loss. Slowly edging towards my overall goal. Onwards and downwards!
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97,1 kg
Tappat hittills: 44,0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2020:
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1432 kcal
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Fett: 42,84g | Prot: 51,34g | Kolh.: 177,57g.
Frukost: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Kingsmill 50/50 No Crust, Asda Sliced Beetroot in Vinegar, Carrots, Lurpak Spreadable Lighter (10g), Branston Small Chunk Pickle. Middag: Asda Smooth Mashed Potato, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Snacks/Annat: Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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Tappar 0,2 kg per vecka
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