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Back to reality - my business trip to Switzerland is over. I will update my food diary today. As of tomorrow I am back to my daily weigh-ins and updating my food diary. I am so curious to see the impact of my trip, different foods and my eating pattern on my weight. It has been a great trip and a wonderful food adventure. I learned that I can stay on low carb even when I travel. I also learned that my sugar addiction does not define me. I was in the land of temptation and I did not succumb. Now I will be back to reality and looking forward to tracking my continued journey to good health and wellness. BIG ROAR!!
Visa kostkalendern, 06 december 2013:
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2237 kcal
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Fett: 211,47g | Prot: 56,07g | Kolh.: 28,97g.
Frukost: Boiled Egg, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Beatrice Whipping Cream (35%), Tea India cardamom chai. Lunch: Extra Virgin Olive Oil, Cream Cheese, Egg Omelet. Middag: Coffee Substitute (Cereal Grain Powder). Snacks/Annat: Nutiva Organic Extra Virgin Coconut Oil, Whipping Cream, Whipping Cream, Hot Rod Original Sausage Snacks, Stock and Barrel almonds raw unsalted, Steak n Shake Nestle Pure Life Bottled Water. mer...
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