Sparad invägning (inga dagboksinlägg) för 04 november 2020
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2020:
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1582 kcal
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Fett: 54,38g | Prot: 62,37g | Kolh.: 213,63g.
Frukost: My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Croissant Loaf, Trader Joe's Organic Fuji Apples. Middag: Lettuce Salad with Assorted Vegetables, Kraft Buttermilk Ranch Dressing, Hannaford Sliced Tri-Tip Beef Sirloin, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,9 kg per vecka
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