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Amazing. I had hit a long (weeks) plateau and just read to eat much higher calories for a few days, which I did. Plateau eradicated! Reminds me of my big weight loss in the past where I ate very little during the week and a lot on weekends....and it worked. Will continue to do this over the next month and see where I land.
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104,5 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2020:
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480 kcal
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Fett: 19,00g | Prot: 9,00g | Kolh.: 74,00g.
Frukost: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Snacks/Annat: Ritz Crackers - Fresh Stack. mer...
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Tappar 1,7 kg per vecka
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