Sparad invägning (inga dagboksinlägg) för 03 november 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2020:
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1943 kcal
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Fett: 72,61g | Prot: 82,66g | Kolh.: 245,66g.
Frukost: Bananas, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Olive Garden Bread Stick with Garlic Butter, Kraft Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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