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Trying hard this week to get off the little bit of weight put on thanks to Thanksgiving. Today I pushed myself hard at the gym. I have to get off these few pounds and see some progress for this week.
Visa kostkalendern, 04 december 2013:
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1454 kcal
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Fett: 65,64g | Prot: 115,48g | Kolh.: 112,61g.
Frukost: Cottage Cheese (Nonfat), Coffee (Brewed From Grounds), 1% Fat Milk, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Giant Food Bananas (Large), Cooked Spinach (from Fresh), Beet Greens, Tilapia (Fish). Middag: Extra Virgin Olive Oil, Tomatoes, Baked or Broiled Salmon. Snacks/Annat: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Great Value 100% Natural Green Tea, Boots Mixed Nuts & Raisins, Fresh Lemon Juice. mer...
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3777 kcal
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Träning:
Träningsmaskin (Måttlig) - 50 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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