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Ornish recommendations
Daily 18g carbs, 60% Calories
Daily 45g protein, 15% calories
Daily 33g fats, 33% calories
Each meal, 60g Carbs, 15g protein, 11 g fat; but best to just spread out over the day.
Visa kostkalendern, 15 december 2010:
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1171 kcal
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Fett: 22,33g | Prot: 40,31g | Kolh.: 207,63g.
Frukost: Veggie Slices Smoked Provolone flavor, POLNR ALL FRT STRAW SPREAD, All Natural Multigrain 100% Whole Grain bread, Old Fashioned Oats, Almond Breeze Unsweetened Original, Grapefruit. Lunch: SteamInBag Mixed Vegetables, carrot juice, hummus, mixed baby greens, all natural multigrain , kens fat free . Middag: TLC Chewy Granola Bars - Honey Almond Flax, Red Delicious Apples. mer...
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