Sparad invägning (inga dagboksinlägg) för 30 oktober 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2020:
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2020 kcal
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Fett: 73,10g | Prot: 79,15g | Kolh.: 245,40g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Beef Tamales, Trader Joe's True Belgian Brussels Sprouts. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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