Sparad invägning (inga dagboksinlägg) för 29 oktober 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2020:
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1738 kcal
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Fett: 69,89g | Prot: 71,42g | Kolh.: 207,68g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Korean Style Beef Short Ribs. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 3,5 kg per vecka
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