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well I start physical therapy the 3rd. knee and lower back. anyone know how bad this is going to b? is it even going to help?
Visa kostkalendern, 26 oktober 2020:
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1856 kcal
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Fett: 89,09g | Prot: 63,86g | Kolh.: 205,12g.
Frukost: Ralphs Pepperjack Cheese, Great Value Enriched White Sandwich Bread, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds) . Lunch: Kroger Orange Juice Beverage Light, Beef Steak, vegetable soup with meat. Middag: Dasani Bottled Water (16.9 oz), Rally's Famous Seasoned Fries (Small), Rally's Bacon Cheddar Burger. Snacks/Annat: Nestle Milk Chocolate Hot Cocoa Mix, Hubert's Diet Strawberry Lemonade, Franz Chocolate Mini Donuts, Coffee (Brewed From Grounds) , Great Value Iced Oatmeal Mini Cookies , Little Debbie Oatmeal Creme Pies. mer...
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3306 kcal
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Träning:
Gå - 20 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Duscha - 7 minuter, babysitting - 8 timmar, Titta på TV - 2 timmar, Sömn - 8 timmar, Vila - 4 timmar och 57 minuter, Trappmaskin - 6 minuter. mer...
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