Sparad invägning (inga dagboksinlägg) för 26 oktober 2020
|
170,6 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 73,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 oktober 2020:
|
1794 kcal
|
Fett: 58,39g | Prot: 97,44g | Kolh.: 229,74g.
Frukost: Rosen's Thin Sliced Rye Bread, Boar's Head Pastrami Seasoned Turkey Breast, Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Rosen's Thin Sliced Rye Bread, Boar's Head Pastrami Seasoned Turkey Breast, Frontera Habanero Salsa with Roasted Tomatoes & Cilantro. Lunch: Egg, Bays Original English Muffin, Tomato Paste , Del Monte Diced Tomatoes, Publix Red Bell Pepper, Zucchini , Onions , Garlic , Eggplant (Without Salt, Drained, Cooked, Boiled), Celery , Olive Oil, Carrots, Cooked Lentils. Middag: Splenda No Calorie Sweetener, Vinegar (Cider) , Canola Vegetable Oil , Fresh Gourmet Dried & Sweet Cranberries, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs, Carrots, Zucchini , Onions , Trader Joe's Shredded Green Cabbage, Parsley , Salsa, Sour Cream, Nature's Promise Organic Grape Tomatoes, Garlic , Publix Red Bell Pepper, Onions , Broccoli , Parmesan Cheese (Shredded) , Olive Oil, Better'n Eggs Better'n Eggs. Snacks/Annat: Thomas' Bagel Thins - Plain. mer...
|
Tappar 4,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
gastropod 's vikthistorik
|