Sparad invägning (inga dagboksinlägg) för 24 oktober 2020
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63,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2020:
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2263 kcal
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Fett: 144,62g | Prot: 235,74g | Kolh.: 231,72g.
Frukost: 1.99 - Water, Healthkart Soy Protein 100% Vegan with Digezyme, 1.9 - Protein Supplement - Soy, 1.8 - Fruit Juice Or Salad, 1.7 - Chia And Holy Basil, 1.6 - Green Smoothie, 1.5 - Warm Water During Another WorkOut, 1.4 - Coffee Between Workouts, 1.3 - Morning Suppliments, 1.2 - Morning Coffee, 1.1 - Morning Warm Water. Lunch: Healthkart Soy Protein 100% Vegan with Digezyme, 3.2 - Noon Protein - Soy, 2.3 - Fresh Lemon Juice, 3.4 - Apricot And Walnut, 3.3 - Customised Dry Fruit Laddoo, 2.5 - Curd, 2.4 - Seeds Mixed Chatany, 2.2 - Green Salad, 2.1 - Legumes Chat wef 18.10.2020 Sprouted, Amul Cheese Slice. Middag: Subway Double Chocolate Chip Cookie, Ripped Up Nutrition Protein Cookies Double Choco Chip, Myprotein Micellar Casein Chocolate Flavour, Healthkart Soy Protein 100% Vegan with Digezyme, 4.2 - Lemon Juice, 4.1 - Mixed Vegetables Boiled - 08.10.2020, 3.1 - Noon Suppliments. mer...
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Ökar 0,3 kg per vecka
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ChawreVakil 's vikthistorik
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