Sparad invägning (inga dagboksinlägg) för 23 oktober 2020
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2020:
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1908 kcal
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Fett: 66,40g | Prot: 71,71g | Kolh.: 262,39g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked), Specialty's Chinese Chicken Salad (Large). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 4,8 kg per vecka
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