Gf pasta sauce with gf spaghetti and fancy water. Around 600 cals 🍝👌🏼
Visa kostkalendern, 21 oktober 2020:
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2247 kcal
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Fett: 70,89g | Prot: 166,13g | Kolh.: 241,79g.
Frukost: Smoked Honey Ham (Cooked), So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: La Grille Signature Steakhouse, Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, Light Ranch Dressing. Middag: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Ancient Grain Pasta Penne. Snacks/Annat: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. mer...
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3253 kcal
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Träning:
Träning - 33 minuter, Sömn - 7 timmar, Vila - 7 timmar och 27 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Looks good! And love a good fancy water, lol.
22 okt 20 av medlem: runlikeagirl
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22 okt 20 av medlem: Unpacking
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gf I’m pretty sure stands for gluten free
23 okt 20 av medlem: ~kiki~11
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Yup gf gluten free. I have celiac disease 🦠 😅
23 okt 20 av medlem: Bropa
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I had Smart Fusilli with President Choice Spinach & Cheese tomato sauce with spices tonight. Had Coke Zero instead of water. Not a big water drinker. I know I should drink more waer, I even got a Brita filter Pitcher but I drinking my Coke Zero alot more.
26 okt 20 av medlem: darlene byrne
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