Sparad invägning (inga dagboksinlägg) för 20 oktober 2020
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2020:
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4591 kcal
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Fett: 187,15g | Prot: 158,48g | Kolh.: 595,35g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: homemade pastrami sandwich, Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Lite Kettle Corn, homemade turkey sandwich, Sour Cream Spinach Dip. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Hold the Cone Mini Ice Cream Cones, Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Cracker Type Rice Cake, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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