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Hoping this is the beginning of a downward trend. Had a bit of a work anxiety/boredom pretzel and chocolate bobble yesterday, but today is a new day 😊
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68,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2020:
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1662 kcal
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Fett: 52,45g | Prot: 76,06g | Kolh.: 236,92g.
Frukost: Coffee (Brewed From Grounds), Simple seitan, Wheat bread. Lunch: Date, 505 Southwestern Green Chile Sauce, Black Beans (Canned), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Middag: GNC Salmon Oil 1000, Cheese Pizza with Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Brownie, Equate Daily Fiber (5 Capsules), Meijer Brazil Nuts, Blueberries , Broccoli , Sweet Red Peppers , Cucumber (with Peel) . mer...
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Tappar 1,0 kg per vecka
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