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Starting the Fast 800 with two weeks on 800 calories, then a 5:2 fasting rhythm, on a low-ish carb Meditteranean style diet.
Goal is to lose back to what I was at my lowest on previous diet and then maintain it, using 5:2.
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102 kg
Tappat hittills: 0 kg.
Kvarvarande: 28 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 september 2020:
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799 kcal
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Fett: 53,00g | Prot: 54,91g | Kolh.: 25,41g.
Frukost: Tesco Frozen Blueberries, By Sainsbury's Greek Style Natural Yoghurt , Sainsbury's Flaked Almonds . Lunch: Garlic , Olive Oil , Tesco Rocket Salad, Sainsbury's Basics Mozzarella, Tomatoes, Tesco Tomato Puree Double Concentrated, Tesco Large Flat Mushrooms. Middag: Tesco Baby Spinach, Marks & Spencer Tenderstem Broccoli, Tesco Salmon Fillets. mer...
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2967 kcal
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Träning:
BodyPump - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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