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Time to focus again on losing weight! I've been slowly gaining weight, now it's time to get to the basics. I target 65 kg (143 lbs). I'm going to eat less quantities, no gluten, less red meat, more vegetables, no binge eating (#16seconds approach before trying to eat something), drink a lot of water and no alcohol. I can do it! 🙏💪
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68,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2020:
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1510 kcal
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Fett: 73,76g | Prot: 63,53g | Kolh.: 161,11g.
Frukost: Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D, Plátano. Lunch: Pimiento Rojo, Pepino, Sunset Kumato Tomato, Kirkland Signature Balsamic Vinegar of Modena, Aceite de Oliva, Aguacate. Middag: PanaPesca Seafood Mix, Arroz Amarillo, Pickles. Snacks/Annat: Jade Leaf Matcha, Autumn's Gold Grain Free Granola Bars. mer...
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Ökar 0,0 kg per vecka
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