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It tells you something about me to know that my largest, most consistent source of potassium is coffee ☕
Visa kostkalendern, 18 oktober 2020:
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1869 kcal
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Fett: 56,32g | Prot: 83,00g | Kolh.: 269,00g.
Frukost: Coffee (Brewed From Grounds), 1% Fat Milk, Apples, Trader Joe's Raw Pumpkin Seeds, Dried Prune, Cuties Mandarin Orange, Stew Leonard's Steel Cut Oatmeal. Lunch: Salmon patties, Celery , Carrots , Claussen Sauerkraut, Wheat bread, Cuties Mandarin Orange. Middag: Ground Beef (90% Lean / 10% Fat), Cheese Pizza with Vegetables, GNC Salmon Oil 1000. Snacks/Annat: Snyder's of Hanover Mini Pretzels, Date, Wonderful Roasted, Salted & Shelled Pistachios. mer...
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1810 kcal
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Träning:
Cykling - 16 minuter, Vila - 15 timmar och 44 minuter, Sömn - 8 timmar. mer...
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