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I entered the the data of my intake from yesterday.... Not too bad. One thing that I do is if I have something that I figure shouldn't count against my overall day, I don't enter it into my Food Diary. I'll just enter it into my journal.
12/8/10
20oz Iced Tea - throughout the day.
Dinner
1/2c Iceberg Lettuce
1/4 med Tomato
Visa kostkalendern, 09 december 2010:
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1964 kcal
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Fett: 78,89g | Prot: 59,81g | Kolh.: 245,73g.
Frukost: Hershey's Syrup, Creme de menthe, Nonfat Latte Coffee. Middag: Hidden Valley Ranch, Classic Iceberg Salad , Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Annat: Milk, Raspberry-Filled Donuts. mer...
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