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I weigh every day, but because I can fluctuate so much from one day to the next, I take a seven day average and try not to get too wrapped up in any one day's reading
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68,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2020:
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1519 kcal
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Fett: 48,71g | Prot: 85,35g | Kolh.: 197,30g.
Frukost: Cuties Mandarin Orange, Simple seitan, 1% Fat Milk, Honey , Tea (Brewed) . Lunch: Cuties Mandarin Orange, Dill Cucumber Pickles , Sabra Roasted Pine Nut Hummus, Smucker's Organic Natural Creamy Peanut Butter, Wheat bread. Middag: GNC Salmon Oil 1000, Great Value Dried Mission Figs, Claussen Sauerkraut, Broccoli Flower Clusters , Tomatoes, Salmon patties, Millet (Cooked). Snacks/Annat: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Dried Prune. mer...
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2000 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 57 minuter, Vila - 14 timmar och 3 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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