Pacmiles1 's dagbok, 20 nov 13

Increased my warm up on the stationary bike to 16 minutes. Did 32 minutes on the treadmill at 3.5 on 1 incline.

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1162 kcal

Fett: 43,47g | Prot: 47,71g | Kolh.: 148,69g.   Frukost: Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Publix Crumbled Goat Cheese, Publix Hearts of Romaine Lettuce, Tomatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Onions, Vegetable Spring Roll, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Middag: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hellmann's Tartar Sauce, Costco Salmon, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Annat: Zephyrhills Natural Spring Water (16.9 oz), Wal-Mart Lemon Loaf Cake. mer...

2333 kcal

Träning: Körning - 1 timme, Promenad (Motion) - 5.5 Km/H - 32 minuter, Cykling (Måttlig) - 21 Km/H - 16 minuter, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 12 minuter, Sömn - 8 timmar. mer...