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Took a long walk in the wind -- sustained winds of 33 MPH, gusts to 43. It was a beautiful evening for a walk. A lot of leaves have blown off the trees today, but there's still a lot of gold on the cottonwoods around the lake. Felt good to walk. Since the pandemic started, I haven't been walking to work, so I need to make it a point to get outside and move -- regardless of the wind
Visa kostkalendern, 16 oktober 2020:
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1382 kcal
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Fett: 36,09g | Prot: 79,91g | Kolh.: 197,16g.
Frukost: Coffee (Brewed From Grounds) , Apples , Cold Mountain Light Yellow Miso, Wheat bread, Smucker's Organic Natural Creamy Peanut Butter. Lunch: Nature's Original Sun Dried Apricots, Cuties Mandarin Orange, StarKist Foods Chunk Light Tuna in Water (Pouch), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Great Value Mayo. Middag: GNC Salmon Oil 1000, Parmesan Cheese (Grated) , Spaghetti with Meat Sauce (Entree) . Snacks/Annat: Coca-Cola Diet Coke (Can), Trader Joe's 70% Dark Chocolate Wedges, Cuties Mandarin Orange, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trident Sugarless Tropical Twist Gum, Broccoli, Carrots, Celery. mer...
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1817 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 51 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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