Sparad invägning (inga dagboksinlägg) för 16 oktober 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2020:
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4267 kcal
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Fett: 95,30g | Prot: 321,80g | Kolh.: 528,09g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Welch's Grape Drink, Smucker's Strawberry Jam, Dymatize Vanilla Whey, Apples, General Mills Chex Honey Nut Cereal. Snacks/Annat: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Frozen Peas, Bread (Home Recipe or Bakery). mer...
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Ökar 2,5 kg per vecka
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