|
Tuesday I had only dinner (I almost always do intermittent fasting, but I thought I'd try a lower calorie version). That dinner was 840 calories. The next day I felt normal.
The following day I had 822 calories (Dinner with a piece of fruit). Then today I felt completely exhausted and decided 800 calories is too low for me, so I tried 1200 calories today instead. I guess I'll see if that helps. I guess I was just anxious to rush results. (Who isn't?)
The scale has went down 5 lbs, but I'm not sure if that really means anything, as body weight can change daily...
I guess we shall see what happens.
How do you guys find the lowest number that works for you and how do you know if you're not eating enough?
Visa kostkalendern, 15 oktober 2020:
|
1236 kcal
|
Fett: 45,62g | Prot: 48,52g | Kolh.: 157,82g.
Frukost: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Chomps Free Range Turkey Snack Stick. Middag: Butter, Cuties Mandarin Orange, Italian Sausage, Kraft Macaroni & Cheese as Packaged, Winn-Dixie Zucchini. Snacks/Annat: Beer, Lindt Lindor Truffle Balls, Vodka, Fever Tree Refreshingly Light Ginger Beer, Guava Juice Drink, Guava Juice Drink. mer...
|
|