Sparad invägning (inga dagboksinlägg) för 15 oktober 2020
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2020:
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1559 kcal
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Fett: 47,12g | Prot: 51,95g | Kolh.: 230,11g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Organic Fuji Apples. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage, Baby Spinach. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Himemaru Japanese Rice Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,2 kg per vecka
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