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Keeping busy at work this week.
Be Happy!
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74,8 kg
Tappat hittills: 64,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2013:
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2192 kcal
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Fett: 120,55g | Prot: 220,06g | Kolh.: 77,72g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Boiled Egg. Middag: Crab Cake, Steamed or Boiled Shrimp, Sweet Red Peppers, Trader Joe's Spinach Artichoke Dip, Chicken Meatballs. Snacks/Annat: Pistachio Nuts, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Greetings! So glad to see you check in every day and you have maintained your weight for such a long time - thanks for the inspiration.
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Feeling is mutual my friend! Great to see you continue to check in and I always appreciate your encouraging words!
19 nov 13 av medlem: bflegg
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