Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)
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59,8 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2013:
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2467 kcal
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Fett: 101,17g | Prot: 81,25g | Kolh.: 305,39g.
Frukost: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: Bean Soup, Fried Egg. Middag: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. Snacks/Annat: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. mer...
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1771 kcal
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Träning:
Simning (Måttlig) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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