Sparad invägning (inga dagboksinlägg) för 13 oktober 2020
|
68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 oktober 2020:
|
1510 kcal
|
Fett: 50,79g | Prot: 62,39g | Kolh.: 218,44g.
Frukost: My Coffee, Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Fish Cake (Kamaboko) Tempura, Trader Joe's Organic Fuji Apples. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
stadig vikt
|
|
|