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YEEEEOWZA!! Who put all the heavy weights on me when I started to do the 10x10x10 challenge exercises????? Goodness gracious, but these are tough. How did my arms get so weak? Why is even 1 situp a major effort? I got through about 10 reps of 7 exercises, but for the remaining 3, I'll be lucky to get a handful done. And, as for full push-ups, well, MAYBE I can do 2 by the end of the week without touching down in between. I think my heart rate was higher doing these "simple" exercises than doing the 3.1 miles I walked this AM!
This just kills me as these are all basic elementary school gym exercises that I OUGHT to be able to do, no problem. Well, I guess I'll concentrate on "improvement." Good thing I signed up for this challenge, as I need to be able to do these and have that minimum level of strength. Man, I didn't think I was THAT weak and out-of-shape, but I guess I am.
Visa kostkalendern, 07 december 2010:
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1176 kcal
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Fett: 82,14g | Prot: 72,91g | Kolh.: 33,80g.
Frukost: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Middag: boiled egg, turkey sausage louis rich, puttanesca sauce. Snacks/Annat: Land O'Lakes sugar free whipped cream. mer...
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2230 kcal
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Träning:
Sömn - 8 timmar, Vila - 14 timmar och 58 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 2 minuter. mer...
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