|
I did pretty well yesterday, considering we went out to dinner with friends at the Melting Pot. It was delicious, and not as many calories as I feared (but still a lot). But I had planned for it, and stayed pretty close to plan. Tonight is my mother-in-law's famous spaghetti, and birthday cheesecake, so I need to be careful before dinner.
|
85,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 november 2013:
|
2714 kcal
|
Fett: 95,31g | Prot: 127,17g | Kolh.: 336,01g.
Frukost: Kroger Eggs (Large), Kroger Italian Style Shredded Cheese, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Safeway White Whole Mushrooms, Colorado Proud 2% Reduced Fat Milk. Middag: Cherry Cheesecake No Bake Dessert Mix, Toasted Garlic Bread, Johnsonville Mild Italian Sausage, Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Annat: General Mills Chex Honey Nut Cereal. mer...
|
|
2330 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|