Sparad invägning (inga dagboksinlägg) för 11 oktober 2020
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 oktober 2020:
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4290 kcal
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Fett: 97,90g | Prot: 321,90g | Kolh.: 529,70g.
Frukost: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Bananas. Lunch: Welch's Grape Drink, Thomas' Everything Bagel, Apples, Dymatize Vanilla Whey, General Mills Chex Honey Nut Cereal. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Guacamole, Kroger Frozen Peas, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). mer...
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Tappar 1,9 kg per vecka
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