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A BIG shout out to Sasquatch77! He’s got on board with eating healthier and is below 260! (Or was yesterday) When we married in 2002 he was around 250-260. He had gotten up close to 300 at one point and did the medifast diet. I worried about him because 800 a day is NOT healthy. He dropped 30 pounds but was weak and tired a lot. He gained it back over the years. Now he is eating healthier meals and lifting weights so he’s maintained his muscle and still managed to lose 25-30# in the last couple of months eating around 2800/day I believe. Very proud of you dear!
Visa kostkalendern, 10 oktober 2020:
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1760 kcal
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Fett: 88,00g | Prot: 66,50g | Kolh.: 177,50g.
Lunch: Banquet Homestyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Middag: El Pollo Loco Grilled Chicken Nachos, Kroger Queso Fresco , Las Fortunitas Corn Tortilla Chips. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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