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Week 63 Happy with the loss. Reached another small goal on to the next. Onwards and downwards!
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98,7 kg
Tappat hittills: 42,4 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 oktober 2020:
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1422 kcal
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Fett: 44,33g | Prot: 77,04g | Kolh.: 141,58g.
Frukost: Asda Bran Flakes, Asda Unsweetened Almond Milk, Walnuts, Blueberries. Lunch: Asda Peaches Halves, Asda Silverskin Pickled Onions, Asda Peaches Halves, Asda Sliced Beetroot in Vinegar, Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter Slightly Salted, Hovis Tasty Wholemeal. Middag: Young's Fish Cakes, Richmond Meat Free Sausages, Medallion Asda Bacon Medallion, Branston Baked Beans, Egg. Snacks/Annat: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Slimming World Hi-Fi Light Bar, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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Tappar 0,8 kg per vecka
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