snfajri 's dagbok, 09 okt 20

kemaren
SS+5kg 3*10
clam shell 3*10
donkey kick 3*10
plank dip 3*10
leg circles 3*10
vertical pull 3*10
tricep+5kg 2*10

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1558 kcal

Fett: 58,97g | Prot: 67,12g | Kolh.: 196,12g.   Frukost: Sinti Bumbu Pecel,  Lontong Sayur,  Banana, Regal Marie. Lunch:  Chocolate Ice Cream,  Plain Waffle,  Potato French Fries,  Fried Battered Fish. Middag: Muscle First Pro Casein Chocolate ,  Chocolate Cake (with Chocolate Frosting) . Snacks/Annat:  Sugar Coated Peanuts. mer...