|
Well, I am back...weigh in 188.5 stayed the same over the past month. It has been a rough month. I did manage to think about what I put in my mouth and if I did too much, I would then really slow down, but I do not want to maintain this high weight, I want to loose so I am back.
Tomorrow morning, I am going to journal for the whole week and get back where I am suppose to be. This takes some self control, which I don't have much of, still a work in progress.
Help me out, people, I need your help..
Robin
|