Sparad invägning (inga dagboksinlägg) för 06 oktober 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2020:
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1516 kcal
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Fett: 55,04g | Prot: 53,05g | Kolh.: 195,25g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Shumai Dumpling, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Ono Hawaiian BBQ Chicken Katsu, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces. mer...
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Ökar 0,6 kg per vecka
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