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Who came back from a Vegas trip weighing 6 pounds less than when I left? THIS GIRL!!! So much walking and didn't splurge on anything fattening - not even one cocktail. Very happy with myself.
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83,5 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2013:
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1179 kcal
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Fett: 39,40g | Prot: 59,89g | Kolh.: 149,14g.
Frukost: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Lasagna with Meat. Snacks/Annat: Odwalla Original Super Protein Bar, Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut. mer...
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3196 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme och 30 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter, Promenad (Motion) - 5.5 Km/H - 8 minuter, Sömn - 8 timmar, Vila - 6 timmar och 10 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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