Sparad invägning (inga dagboksinlägg) för 12 november 2013
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65,3 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 november 2013:
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2069 kcal
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Fett: 150,56g | Prot: 136,97g | Kolh.: 37,30g.
Frukost: Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Onions, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. Lunch: taco chili, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream. Middag: Butter, Olive Oil, Red Cabbage, Collards, Kale, taco chili, Sour Cream, Mexican Blend Cheese. Snacks/Annat: Tomatoes, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast. mer...
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stadig vikt
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right-now-or-never 's vikthistorik
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