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Good Monday morning. Exercised yesterday and did housework but gained 3 pounds. Shot! I am going in the wrong direction and not getting enough sleep. Today is another day. Stay safe and motivated. 😷🤗🙏
Visa kostkalendern, 05 oktober 2020:
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1374 kcal
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Fett: 70,42g | Prot: 73,84g | Kolh.: 123,40g.
Frukost: Montgomery Inn Barbecue Sauce, Market Pantry Italian Style Blend Vegetables, Chicken Breast. Lunch: Market Pantry Deli Swiss Cheese Slices, Nabisco Premium Saltine Crackers Low Sodium , Cucumber (with Peel) , Eggland's Best Hard Cooked Peeled Eggs, Del Monte Diced New Potatoes. Middag: Del Monte Sliced Pears (No Sugar Added), Butter , Turkey Sausage , Plain Waffle. Snacks/Annat: Peanut Butter, Peanut Butter, Apples , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
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2019 kcal
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Träning:
Trappmaskin - 25 minuter, Diska - 1 timme, Promenad (Långsam) - 3 Km/H - 34 minuter, Vila - 14 timmar och 1 minut, Sömn - 8 timmar. mer...
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 Kommentarer
I always gain weight after heavy activity. I have very reactionary muscles, which swell-up & hold onto water like you can't believe! After 3 days, & when the muscle soreness is on its way out, I drop the weight.
05 okt 20 av medlem: Dang*Hangry*Growler
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My scale doesn't move in the right direction unless I sleep! You are doing the right things, it will work, I know how deflating the scale be, but you got this!
05 okt 20 av medlem: GreyVerity
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Hang in there, Carol! We all have our ups and downs! You sure know I do! We just keep trudging! It is just the beginning of the week! Lots of room for success! ❤️😊❤️
06 okt 20 av medlem: melissatwa
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