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I'm not sure why I'm not losing more, but it wasn't nothing! So I'm glad I'm still making progress!
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226,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 155,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 oktober 2020:
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9150 kcal
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Fett: 546,00g | Prot: 341,00g | Kolh.: 709,00g.
Frukost: Denny's Lumberjack Slam. Lunch: Chili's Bacon Chicken Ranch Quesadilla. Middag: Wendy's French Fries (Large), Wendy's Baconator Double. Snacks/Annat: Great Value Cinnamon Rolls with Icing, Kroger Plain Cake Donuts. mer...
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5868 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Löpband - 10 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
I use to weigh 478 lbs so I know you can do it try posting some of the meals you eat so FS can give you some pointers on what not to eat its a struggle especially when you feel like you have no energy at all and stress can make it way worse to loss the weight we are here to support you have a good day and be blessed
05 okt 20 av medlem: jenny3781
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jmdmaracazzo 's vikthistorik
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