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Let myself down but not a problem as long as I keep below 78kg still learning to maintain but failing at the moment
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76,8 kg
Tappat hittills: 32,4 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2020:
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1129 kcal
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Fett: 22,42g | Prot: 58,24g | Kolh.: 167,12g.
Frukost: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Sweet & Sour Chicken & Rice. Middag: Hearty Food Co. Chicken Curry with Rice. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
05 okt 20 av medlem: Chestnut63
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Thanks chestnut I’m not despondent about it but when I reached my target weight I did buy food i had been avoiding hence the increase in weight so I’m not bothered about it or surprised and it is a quick fix and when I was drinking once a fortnight I put on the same amount you just have to buckle down harder
05 okt 20 av medlem: razor123ray
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razor123ray 's vikthistorik
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