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i started my diet again today...goal 130 by Jan. 5!
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66,7 kg
Tappat hittills: 48,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2010:
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1031 kcal
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Fett: 50,84g | Prot: 63,30g | Kolh.: 73,75g.
Frukost: Almond Breeze Unsweetened Vanilla, 5 Grain Cereal. Lunch: Diet Hot Cocoa. Middag: strawberry, grapes, brownie, Extra Virgin Olive Oil, Brussels Sprouts, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Annat: Werther's Original Sugar Free Hard Candy. mer...
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Ökar 0,6 kg per vecka
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