|
ok so I got a cotrisone shot in my shoulder. seems to be better every day. the pain meds have done a number on my gutts- not to mention i have to eat something pretty substantial with them and that kills my calories. ARGH sucks
Visa kostkalendern, 10 november 2013:
|
852 kcal
|
Fett: 34,35g | Prot: 52,93g | Kolh.: 80,03g.
Frukost: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten). Lunch: Schwan's Grilled Onions and Mushrooms. Middag: Won Ton Soup (Wonton). Snacks/Annat: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). mer...
|
|
1942 kcal
|
Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
|