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Starting Squatober today!
Yesterday went kinda like I expected, but with less tracking. Ill never get where I want to be if I dont start taking responsibility and being proactive.
Anyway, onward!
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118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 oktober 2020:
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1607 kcal
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Fett: 40,36g | Prot: 57,65g | Kolh.: 261,56g.
Frukost: Lender's White Whole Grain Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese. Lunch: Pork Loin (Tenderloin), Chef Cecils Sweet Potato Chickpea Curry. Snacks/Annat: Mike and Ike Original Fruits, Apples, Babybel Mini Original Cheese. mer...
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Tappar 1,6 kg per vecka
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