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Well, today marks the one-month anniversary of starting to eat healthier and take care of myself. In the last month, I've seen two doctors I'd been avoiding, because I felt embarrassed that I hadn't been eating well. They were both very supportive and my PCP in particular. He's been on WW for a couple of years and understands what it is like being raised in an Italian-American family: lots of food, 24/7! lol So, I haven't cheated once - made sure that I have extra calories on weekends so I feel less pressure and have something to look forward to. I've lost about 14-15 lbs. in this first month and already feel much better.
Month Two begins today. I've got this!
Visa kostkalendern, 01 oktober 2020:
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1387 kcal
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Fett: 42,47g | Prot: 68,02g | Kolh.: 183,45g.
Frukost: Yoplait Original 99% Fat Free Yogurt - Strawberry, Toast with Jelly, Del Monte Fruit Cocktail (No Sugar Added). Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Middag: Boston Market Cornbread, Boston Market Turkey Breast (Large), Boston Market Fresh Steamed Vegetables, Boston Market Mashed Potatoes. Snacks/Annat: Nature Valley Biscuits with Peanut Butter, Hershey's 100 Calorie Hershey Bar. mer...
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