Sparad invägning (inga dagboksinlägg) för 28 september 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2020:
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1893 kcal
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Fett: 63,91g | Prot: 105,26g | Kolh.: 221,57g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Ball Park Turkey Patty, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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